Frequently Asked Questions

What can you help me with?

My passion is to support people to thrive and not just survive.

I can help with common mental health challenges such as anxiety, depression, negative thought processes, people-pleasing, and boundary-setting.

I support individuals in exploring their identity in terms of neurodivergence, gender, and sexuality.

I help with procrastination, organisation and other function skills.

How long does it take?

What can you help me with?

Everyone's journey is unique, and you can continue to access sessional support for as long as you benefit.

At the free initial consultation session, we will discuss how many sessions you would like or may be practical for your needs. I advise a minimum of two sessions as the first session includes contracting and getting to know each other.

How much does it cost?

What can you help me with?

How much does it cost?

Sessions are priced according to a sliding scale.

Work involving external agencies is charged at £75 p/h

Work organised directly with yourself is £50 p/h

I offer a sliding scale for those who need it. Please contact me to discuss this.

Sessions are one hour unless you book a double session of two hours.

New clients will be expected to pay at

Sessions are priced according to a sliding scale.

Work involving external agencies is charged at £75 p/h

Work organised directly with yourself is £50 p/h

I offer a sliding scale for those who need it. Please contact me to discuss this.

Sessions are one hour unless you book a double session of two hours.

New clients will be expected to pay at least 24 hours in advance of their first session.

If you would like to pay in advance for a set of 4 sessions, a 10% discount will be applied.

Payment is via BACS.

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Frequently Asked Questions

Do we have to be inside for sessions?

My room is located near Calf Health Marina, and if you would prefer to use the outside for sessions, we can discuss whether it would meet your needs. (Weather permitting, too. I don't mind some rain, but I have limits and how wet/cold I want to get.)

Walking sessions are also available. Please contact me to arrange and discuss.

What if my words don't come out?

Do we have to be inside for sessions?

I use Google Meet for my video sessions, and so if I ask or say something you do not feel comfortable with, you can use a thumbs-down emoji or similar to indicate to me to stop talking.

If you are willing/able to type if/when speech is an issue, we can work via the chat function

I do work via chat/text messaging with individuals who struggl

I use Google Meet for my video sessions, and so if I ask or say something you do not feel comfortable with, you can use a thumbs-down emoji or similar to indicate to me to stop talking.

If you are willing/able to type if/when speech is an issue, we can work via the chat function

I do work via chat/text messaging with individuals who struggle with verbal communication, such as situational mutism.

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What is the room like?

Do we have to be inside for sessions?

What is the room like?

The image above, the actual room I use. There tends to be an incense-type smell, and sometimes I set out a sand tray.

If you have preferences on the absence or presence of sand, or other sensory needs/preferences for your session, just let me know!

There are no steps into the room, and it is all on floor level.

Toilets are located in the b

The image above, the actual room I use. There tends to be an incense-type smell, and sometimes I set out a sand tray.

If you have preferences on the absence or presence of sand, or other sensory needs/preferences for your session, just let me know!

There are no steps into the room, and it is all on floor level.

Toilets are located in the building adjacent to the one where therapy is held, accessible through the on-site cafe.

There is free parking on site.

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