Frequently Asked Questions
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What can you help me with?
What can you help me with?
What can you help me with?
My passion is to support people to thrive and not just survive.
I can help with common mental health challenges such as anxiety, depression, negative thought processes, people-pleasing and boundary-setting in counselling sessions.
I help with reducing overwhelm, time management, organisation and procrastination in coaching sessions.
Or we ca
My passion is to support people to thrive and not just survive.
I can help with common mental health challenges such as anxiety, depression, negative thought processes, people-pleasing and boundary-setting in counselling sessions.
I help with reducing overwhelm, time management, organisation and procrastination in coaching sessions.
Or we can work on a combinartion, as they are often linked!
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How long does it take?
What can you help me with?
What can you help me with?
Everyone's journey is unique, and you can continue to access sessional support for as long as you benefit.
At the free initial consultation session, we will discuss how many sessions you would like or may be practical for your needs. I advise a minimum of two sessions as the first session includes contracting and getting to know each other.
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How much does it cost?
What can you help me with?
How much does it cost?
Sessions are priced according to a sliding scale.
Work involving external agencies is charged at £75 p/h
Work organised directly with yourself is £50 p/h
I offer a discounted rate of £25 for those who need it. Please contact me to discuss this.
Sessions are one hour unless you book a double session of two hours.
New clients will be expected t
Sessions are priced according to a sliding scale.
Work involving external agencies is charged at £75 p/h
Work organised directly with yourself is £50 p/h
I offer a discounted rate of £25 for those who need it. Please contact me to discuss this.
Sessions are one hour unless you book a double session of two hours.
New clients will be expected to pay at least 24 hours in advance of their first session.
If you would like to pay in advance for a set of 4 sessions a 10% discount will be applied.
Payment is via BACS and all sessions will be invoiced.